Sometimes in life we feel drained, when we have tried to do too much and it takes a toll not only on our physical being but also of our mental health. What can we do? it is a good idea to take a break, and the length of this break depends on how deep we […]
Category archives: boundaries
Managing change
Change is something we all have to embrace. Some of us are more welcoming of it, while others are more resistant. There is nothing right or wrong about these attitudes, they are normal human reactions. Why do some people welcome change? For some people, change brings variety and a new scenery – whether physical or […]