How do you deal with depression? How does it creep up on you? While the causes vary from person to person, it is certainly no argument that depression is a bad mental state to be in. Personally, I feel one of the reasons that depression happens is that there is a great disconnect between reality […]
Tag archives: awareness
Expressing gratitude
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Have you noticed how people seemed to have forgotten how to say thank you properly these days? When you have a done a favour for someone, or gone out of your way, sometimes the only response you get is […]
Recognising trauma symptoms can help deal with trauma
To fully understand the impact of trauma and complex trauma, practitioners will need to familiarise themselves with the primary symptoms of trauma. While each survivor’s reactions to trauma are unique and will vary from person to person and depend on the type of trauma, age, the frequency and duration of the abuse, and the relationship […]