In life we all have moments of sadness and moments when we feel down. Sometimes, we rationalise in our minds the things that we could have done differently, the things we might have to have landed ourselves in a bad situation, and the things we could do to break out of this funk. All of […]
Tag archives: choice
Managing change
Change is something we all have to embrace. Some of us are more welcoming of it, while others are more resistant. There is nothing right or wrong about these attitudes, they are normal human reactions. Why do some people welcome change? For some people, change brings variety and a new scenery – whether physical or […]
Expressing gratitude
Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Have you noticed how people seemed to have forgotten how to say thank you properly these days? When you have a done a favour for someone, or gone out of your way, sometimes the only response you get is […]
Recognising trauma symptoms can help deal with trauma
To fully understand the impact of trauma and complex trauma, practitioners will need to familiarise themselves with the primary symptoms of trauma. While each survivor’s reactions to trauma are unique and will vary from person to person and depend on the type of trauma, age, the frequency and duration of the abuse, and the relationship […]